Problem Scenario

Ideal:	Stop sleeping late at night
Reality (gap):	I often stay up too late, leading to grogginess and low energy the next day
Causes/Conditions	I watch shows or browse online at night and don’t have a strict bedtime routine.
Effects/Results	I struggle to wake up, feel less productive, and have lower overall energy.
Goal:	Establish an earlier bedtime and wake up feeling refreshed.
Possible Change	Set a fixed bedtime, limit screen time before bed, and develop a wind-down routine.
Testing the Hypothesis > Solution	I started going to bed 30 minutes earlier each night, turned off devices an hour before sleep, and used a nighttime routine.
Outcome of Change:	I felt more rested in the morning, had better focus, and maintained a consistent sleep schedule.